I’ve started blogging over at Inner Fire, a quirky yoga clothing company founded by a good friend of mine. Here’s a excerpt from my latest article, 5 Self-Defeating Workout Excuses That Will Crush Your Motivation:

1, You don’t have enough time. Try entering everything you have to do this week into your calendar app. See those blank spaces? Schedule in an exercise session. Yes, actually enter it into your calendar. No, not next week, this week.

Read the rest here.