Switching from half twist (ardha matsyendrasana) on one side to half twist on the other side can be kind of cumbersome, so here are two graceful transitions for switching sides.

The first option is to do a pivot-turn to get to the other side. It’s easier than it looks! Once you’ve completed the twist on the first side, look in the other direction to guide your turn. Keep the feet exactly where they are, and turn the body. Allow the feet to pivot until you come all the way around to the front again. Sit your buttocks down between your heals for half twist on the other side.

Keep the feet exactly where they are, and pivot around to the other side. (click for larger image)

The first time I saw this next transition, I thought it was totally ridiculous, but it’s actually kind of fun. After you complete the twist on the first side, bring the hands in front of you on the mat, and come into a tripod headstand with the legs crossed. In tripod headstand switch the cross of the legs. When you come back down, you’ll be ready for half twist on the other side.

Come into tripod headstand with the legs crossed, and switch the cross of the legs. (click for larger image)

Okay, so maybe that one wont be immediately graceful, but it’s certainly an interesting variation.