34 Weeks Pregnant: Commitments to my Daughter

February 9– February 15: 34 Weeks 0 Days – 34 Weeks 6 Days.

I nearly titled this post, “Commitments to my Future Daughter,” but “future” doesn’t seem to apply any more. She has grown big and strong, has visible and frequent movements, and even responds to Richard’s voice. On Monday, I read BabyCenter’s 34 Week Pregnant blurb, which included the following:

…you’ll be happy to know that babies born between 34 and 37 weeks who have no other health problems generally do fine. They may need a short stay in the neonatal nursery and may have a few short-term health issues, but in the long run, they usually do as well as full-term babies.

The message I got: I could have a perfectly healthy baby tomorrow. Woah. I cried at least six times that day. It didn’t feel like “I’m not going to be able to do this” crying or “I don’t have enough support” crying. It felt like coming into acceptance crying.

34 weeks pregnant

Bump update: I finally grew into my “I ate a seed” shirt. Everything takes more energy now. On Sunday, I went for a swim, then took Foxy to the beach, then had to have a three-hour nap.

Yogic Musings

When I did my first yoga teacher training, the instructor was against having kids. Her opinion was that our evolutionary instinct to love our kids above all others and protect them at any cost destroys our spiritual practice. Instead of seeing all beings as equal, as the same as ourselves, as one, having a child pushes us to create division, strongly differentiate between yours and mine, and to even start wars. However, at the same time, this teacher had a beautiful view on how mindful romantic relationships can actually accentuate the spiritual practice. I like to think that having children can deepen the spiritual practice in a similar way.

Before Richard and I started trying to get pregnant, I did a stream-of-consciousness journaling exercise from The Four Desires by Rod Stryker. Through this, I unearthed what parenthood meant to me and what I hoped to get out of it. Here are my thoughts (as a mother-to-be with no real experience): I believe that children crack us open, unleashing overwhelming feelings of love, connection, and protectiveness that may have been inaccessible otherwise. I believe that children awaken a power and courage within us to become the people we want our little ones to have as role models.

If we can look past the haze of fear, defensiveness, and possessiveness, I believe that our children can be our windows into the universe; we begin to see our children in other people, inciting our deep seated love, compassion, and acceptance for our children to seep out beyond the confines of our families and embrace others. Through meditation we recognize that if we truly love our children unconditionally (right down to the point that we’ve peeled away all the transitory labels and only that which we all have in common is left), we must love all beings unconditionally.

This does not mean that we don’t give our children special treatment. Our children are our little pieces of the universe to tend to, and we have a duty and responsibility (not to mention an unshakable desire) to bathe them in care, security, attention, and affection. However, when we cultivate unconditional love for all beings, we bear in mind that although we care deeply for ours and our own, they do not inherently have any more worth than others. With this insight, we raise our children to be moral, responsible, generous, socially conscious, and ecological. We hold them accountable for hurtfulness, dishonesty, and apathy, and don’t completely shelter them from feeling the consequences of their actions.

I believe that as our children age, we recognize that through raising them, we have grown just as much ourselves. As our children become more independent and require less care, attention, and protection (or start to outright shirk it), we may take the energy we have radiated toward our children and the deep-seated love they have inspired us to cultivate, and redirect them to the rest of humanity. Parenthood ignites within us a potential, fierceness, and power that we can then harness to fulfill our life’s purpose. I don’t consider raising children to be my dharma (life’s purpose)—I consider it to be part of my moksha, my spiritual development, my pathway to freedom from the internal barriers, limitations, and misconceptions that may hold me back from my dharma.

Addendum: Having children obviously isn’t the only way to find this type of spiritual development. I totally support people who choose not to have children. Also, children are my moksha, but someone else’s children may be their dharma (purpose), artha (means to achieve life’s purpose), or kama (pleasure), which is amazing. For me, it helps to be clear on how my children fit into my life when thinking about things like my career.

Commitments To My Daughter

As the birth of the baby approaches—maybe tomorrow, maybe seven weeks from now—it has become strikingly apparent that there’s a piece missing from the musings above: they are all about what I hope to get out of parenting, but speak nothing to how I aspire to serve my daughter. When people get married, they recite commitments to treat each other with honor, respect, and love. If this ritual is important in a wedding between two consenting adults, I feel it’s a paramount part of birthing a helpless, vulnerable, unconsenting being into a lifelong relationship with her parents. When Richard and I wrote our wedding commitments, we called them “affirmations” rather than “vows,” and I use the same language here. This means that some of these commitments are loftier than they’d be if I had to pinky swear that I’d get it right on my first try, but they engender who I aspire to grow into as a mother.

To My Dear Daughter,

These are my affirmations to you:

I see you, hear you, and feel you for who you truly are so I can communicate love and support in a meaningful way. (This line is from Daddy and my wedding affirmations, so I guess it’s one of our family values now). In turn, I am authentic with you so you can genuinely know me.

I protect you when you are defenseless. As you grow and develop independence, I teach you courage, assertiveness, diplomacy, compassion and self-confidence to set you up to fight your own battles. When that time of independence comes, I support you with messages of trust and empowerment, and avoid interference.

I love you even when you hurt me, hate me, or make choices I don’t agree with. However, loving you doesn’t mean I enable destructive behavior. I have the insight and courage to discern between when you need support and compassion, and when the most powerful thing I can do is to step back.

I discipline you intentionally and consciously, not out of anger, resentment, or anxiety.

I care for my own physical, emotional, and mental health so I show can show up energetic, present, and joyful for you.

I instill in you acceptance, honor, and respect for your body, and stand against messages of shame. I hope that developing a positive body image will inspire healthy choices, especially when it comes to choosing partners when you’re older. I [do my best] to give you space to experiment, to fall head-over-heels in love, and even to experience profound heartbreak. I can’t make any promises about what Daddy will make space for.

I will probably dress you in frilly dresses and oversized floral headbands for as long as you’ll let me, but beyond this I treat you with gender-neutral respect, confidence, and expectations. Just as I don’t deny you anything simply because you’re a girl, I don’t give you special privileges just because you’re a girl. I [try to] keep Daddy from spoiling you, but I suspect he wont be able to help it—you are his dream-come-true.

I trust Daddy to take care of you in every way so that you two can have a strong, healthy bond. I make space for him to share his passions and interests with you.

I give you enough structure for you to develop security and trust, and enough freedom to explore, express your creativity, and make your own mistakes. I allow this balance to shift as you grow and develop.

Although I am responsible for you and care deeply for you, I hold onto no disillusion that I possess you, control you, or am entitled to anything from you. I cherish anything you offer me—whether it’s physical, emotional, mental, or spiritual—as a gift. I set you up to achieve my best understanding of a successful life, but ultimately trust your intuition about what success means to you.

As I get to know you, I’m sure these affirmations will evolve, and I’ll probably come up with many, many more. I am so excited to hold you in my arms and to see who you become.

Love,

Mommy

Write in a way that scares you

I had this post completely written well before Monday when I normally publish, but what I wrote definitely falls into the category of writing described above. It took me a few days to muster up the courage to make the final edits and share with the world.

33 Weeks Pregnant: Dessert Decoration, Dog Deodorizing, and Dutailier

February 2 – February 8: 33 Weeks 0 Days – 33 Weeks 6 Days.

Dessert Decoration

Okay, I admit it: I secretly want to get an over-the-top professional maternity photoshoot wearing a lace maternity gown and a floral crown. I didn’t even know what a maternity sash was before accidentally finding them on Etsy, but now I can’t help wanting one of those too, to… wear around the house, I guess. I can’t really justify the cost of any of these things, but a girl can dream!

This weekend I had my San Francisco baby shower, and I’ll jump at any opportunity to make an elaborate cake. There was one particular maternity sash on Etsy that I kept ogling, so I decided to get it out of my system by making it the inspiration for my cake. Cake-decorating is one of my forms of artistic expression, and it felt great to spend several dedicated hours focused on creating something to honor the baby.

Dutailier

In another feat of not emptying my bank account into the baby industry’s pockets, I bought a beautiful Dutailier reclining glider chair and ottoman on Craigslist instead of getting one new (check that of the to-buy-used list I made a couple weeks ago). I probably didn’t spend any less than I would have on a new one, but I got much better quality for the price. When I tried out the glider chairs on display at Babies R’ Us, at least half of them no longer glided properly or felt like they were about to fall apart. The one I got is built solidly and is still in great condition. I listened to my daily birth prep hypnosis track by Rachel Yellin reclined in the nursery today, and it was lovely.

Dog Deodorizing

The big event of the week was that our dog, Foxy, got sprayed in the face by a skunk. Richard heard her yelp and immediately opened the door and called her in. She showed up at the door barely able to open her eyes, frothing at the mouth, and coughing. We were so focused on rescuing our furbaby that we didn’t put enough thought into containing the skunk odor. By the time we got her eyes rinsed with saline and her coat cleaned with a hydrogen peroxide concoction, she had dripped skunk oil through the house, shaken off in the bathroom before she was deodorized, and contaminated Richard and me so we were spreading stink around the house too. The next few days were spent deep-cleaning the house. I looked online hoping that bleach (a recommended deskunkifier) was unsafe during pregnancy so I’d get out of scrubbing the bathroom from floor to ceiling, but all I found was an article that began: “Unfortunately ladies, most products are safe to use for cleaning during pregnancy. Yes, even bleach.

Foxy listening for the baby

Foxy likes to stand out in the backyard to listen and feel for gophers underground. Before she got banned from the couch after the skunk incident, she had taken to resting her head on my belly. I like to think she knows there’s a little critter in there and she’s listening and feeling for it.

An article called, “The One Thing No One Tells You Before You Have Kids: Don’t Get a Dog,” was circulating Facebook recently. I’m hoping we have Foxy trained well enough that most of the issues recounted in the article wont be problems for us. Also, occurrences like the skunk-ocalypse 2015 make me believe more and more that having a dog is amazing preparation for having a kid. Here are ten way Foxy has trained Richard and me for children:

  1. Developing roles. Foxy forced Richard and me to work as a team to make sure she was getting all her walks, food, and other care. When we lived in the city and she needed an escort for every outdoor excursion, I, the early bird did all the morning walks, and Richard, the night owl, did all the evening walks. I’m hoping that once we introduce bottles we can develop a similar schedule with the baby.
  2. Choosing a “parenting style.” Richard tends slightly more to the “dogs should be allowed to act like dogs” side and I’m a little more in the “training a dog well gives it more freedom in the long run” camp. We a agree on most things, but we have oodles of practice reconciling the things we disagree on (and sometimes reconciling means accepting that we’re each going to do things differently). I think Richard and my philosophies on parenting will be flipped from how we feel about the dog. I’m more of the “let kids be who they are” philosophy and Richard believes in “give the kids enough structure to set them up for success.” Obviously somewhere in between is ideal, and I know from our experience with the dog that we’ll (eventually) reconcile our differences in opinion.
  3. Advocating. Foxy is allergic to poultry, of all things, which means I have to advocate for her when people try to feed her chicken and turkey. And I get a lot of backlash for it! Many people seem to think I’m an overly concerned health-nut yuppie, or that that there’s no way a dog could be allergic to meat (I don’t understand it either, but that doesn’t change reality), or that because she likes chicken it proves she’s not allergic to it. They’re not the ones who have to clean up the vomit and diarrhea for three days afterward. If my child has food allergies (or another condition that makes her sensitive to her environment), I’ll have no problem being as much of a mama bear as I need to be to make sure she doesn’t get exposed.
  4. Not freaking out about health stuff. We didn’t know Foxy had a poultry allergy at first, and she had some scary symptoms: bloody diarrhea, vomiting, not eating for three days, hives. After spending enough money on vet visits, we learned to discern between what we could watch and wait on, and what actually needed medical attention. I hope that I can maintain the same level-headedness when the baby has her first rash or first fever (or at least learn to do so by the fourth or fifth rash or fever).
  5. Dealing with poop. Before I had a dog, one of my biggest concerns about having a baby was that I wouldn’t be able to deal with the icky diapers. I’ve dealt with so much and so many different consistencies of dog poop now that I know I will have no problem with the diapers.
  6. Being okay with not being able to have nice things. I posted months ago about redoing my patio to create a succulent and beach pebble oasis. I was borderline neurotic about the stones being exactly the right color. My kitchen opens onto the patio, so I’ve started a little herb garden out there too. One of Foxy’s preferred places to poop? On my black Mexican beach pebbles! And, the other day I caught her eating my chives and licking my cilantro—remind me to wash those thoroughly before cooking with them. Honestly though, I have a feeling the baby/toddler/child/teenager is going to do much more damage than Foxy has ever done, but Foxy has at least begun to prepare me. Yet another reason to buy used instead of new where possible.
  7. Loss of freedom. Especially now that I live in the suburbs and work in the city, it takes a lot of orchestrating to make sure Foxy doesn’t get left at home for too long (and I’m definitely not installing a doggie door with the skunks around here). Scheduling around the dog has made it clearer which jobs will be sustainable when I have a baby—the job that’s a 45-minute commute either way for one hour of work isn’t going to be worth the cost of childcare.
  8. Learning to trust babysitters. Okay, this is a lie. I don’t trust dogsitters. I do have two sets of friends I can leave Foxy with and totally relax, but I’ve never ever left her at a doggie daycare or in a kennel. However, I recognize that this is something that I need to get over, especially if I ever want to work again after having kids.
  9. Maintaining our relationship. It’s easy for a dog to take over a couple’s life. For a while, all Richard and I were talking about was Foxy, Foxy, Foxy. Eventually, we instated a “no dog talk” rule that either of us could enact if we were sick of rating poop and discussing the merits of various training techniques. It was always Richard calling the rule on me, which was annoying, but it helped us find our way back to real conversations and connection. I’ve heard from many friends that a baby can completely consume your conversations as well, and I’m hoping that our experience with the dog will help us carve out some time for adult discussion (although, during the first few weeks when we’re both at home exclusively looking after the baby day and night, we may need to get some conversation starter cards…)
  10. Caring about a being so much that you do stupid, crazy things to protect it. Like letting the whole house get contaminated with skunk smell to make the dog more comfortable, or paying a premium to take her to a holistic vet (this sounds kooky, but it was actually totally worth it), or prying an aggressive dog’s maws off your furbaby with your bare hands (this was Richard, and it took several stitches to recover). I know with the baby it’s going to be that feeling of love and protectiveness on steroids! I can’t wait to experience it.
33 Weeks Pregnant

At 33 Weeks Pregnant, even my maternity clothes are getting tight!

18 Weeks Pregnant: Pregnancy Firsts

October 20 – October 26: 18 Weeks 0 Days – 18 Weeks 6 Days.

My eighteenth week of pregnancy was a week of firsts:

First Round Ligament Pain

Unknowingly at the time, Jane Austin‘s Prenatal Yoga Teacher Training was one of the best things I did to prepare for pregnancy. I took it years ago, but it permanently shifted my perception of pregnancy and birth from unknown and scary to natural and empowering. We read books like Ina May’s Guide to Childbirth and watched videos of real labors and births (which can be completely different from what we see on TV and in movies). We also came to understand the changes that occur in a pregnant woman’s body so we could form sequences of yoga poses that could help alleviate discomfort and prepare women for labor and birth. A piece of this training came back to me in the middle of the night this week.

I woke up uncomfortable (which is getting to be a usual occurrence), and as I rolled over and yelped as I felt a sharp, stabbing pain in my right lower abdomen. My first thought was, Oh my God, I have a hernia. My intestines definitely just burst through my abdominal wall. I worriedly palpated my abdomen, but didn’t feel any odd bulges. My second thought was, Wait, didn’t Jane Austin say something about pain in the ligaments that support the uterus? That’s one of the reasons pregnant women aren’t suppose to sit straight up… I reached for my phone, Googled “uterus ligament pain pregnancy,” and was displayed a list of websites about round ligament pain naming the exact symptoms I’d just experienced. Unless the pain persists, it’s relatively harmless.

I’m so grateful that tidbit of information from Jane’s training stuck, or I’d have been up all night worrying (and probably Googling much scarier things).

First Baby Kick!

While I was teaching yoga, I demoed supta baddha konasana (reclined butterfly pose). As my knees opened and my lower abdomen broadened, I felt a little pop below my belly button. It wasn’t painful, it felt like a little tiny fist without much strength behind it had socked me from the inside. It was pretty neat, and made the baby immediately seem more real. When I went to my appointment later in the week, the midwife heard a kick on the fetal heart rate monitor, so I’m pretty sure that what I felt while teaching yoga was indeed the baby. I haven’t felt much else since, but chances are the baby’s movements are such an unfamiliar sensations that I don’t recognize them yet.

First Group Prenatal Session

Saint Luke’s, the hospital I plan to give birth at, has the option of doing prenatal sessions individually or in a group of women with similar due dates. This week was my first group prenatal session, and I loved it! At the begin, we recorded our own weight and blood pressure, which I enjoyed as a subtle way to take ownership or my own health and body. Then, we each got a couple minutes of one-on-one time with a midwife off to the side to listen to our baby’s heartbeat and ask personal questions. The rest of the session was in a group setting, wherein we discussed the discomforts of pregnancy (we focus on a different topic every time). It was great to get the midwife’s professional opinions on information from articles and books I’d read and to discuss solutions with other women experiencing the similar changes. I’m looking forward to my next sessions!

First Week Fending for Myself

Richard has been reading The Birth Partner, and has been taking its advice to heart. Already, he’s been trying to support me in any way I need, which usually means making me snacks. That made it especially lonely when he was away on business the whole week. It wasn’t that hard to be alone, but it accented what a wonderful luxury it is to have a supportive partner who will cut up mangoes for me, rub cocoa butter on my belly, and voluntarily carry my purse and all the shopping bags for me when I’m tired. Needless to say, I glad to have him back and I’m trying not to use up all his goodwill before I really need it.

18 Weeks

Eighteen weeks pregnant. I’m wearing a maternity shirt, but I still don’t have much of a bump to fill it out.

(I love the shirt I’m wearing above because it’s got a peek-a-boob feature so it can double as a nursing top when the baby arrives. I’m much more willing to spend money on something that I can wear for more than just a few months! Here’s the link to the Etsy store I bought it from, if anyone is interested).

Mindful Relationships: The Five Love Languages

In my last Mindful Relationships post, I considered the idea of holding your partner as the object of your meditation, constantly working to perceive them as they truly are and to serve them based on this accurate perception. Considering the people closest to us are often the ones we treat the worst, this is no small task! It takes quite a bit of self-study to recognize and catch yourself on your bad habits. I find it helpful to read books about success in relationships to help me identify my blind spots. Some are better than others and some are preachy, but from each book I’ve read, there has been a gem of knowledge I’ve been able to take away.

One of the first relationship books I read was The Five Love Languages by Gary Chapman. The gist of the book is that different people express and understand love in different ways, and that it is easy for love-miscommunications to occur when people do not understand one another’s “love language.” The love langauges Chapman identifies are:

1. Words of Affirmation. People who express love by offering words of encouragement, praise, and kindness speak this love language.

2. Gifts. People who tend to give gifts and other physical tokens to people they love probably speak this love language.

3. Acts of service. People who do things for others to show they care are communicating in this love language.

4. Quality time. People who express love by spending time to connect and communicate with their loved ones with them speak this love language.

5. Physical touch. People who express “I love you” through a hug, a shoulder squeeze, or by holding hands express themselves in this love language.

The purpose of laying out the love language is not to slot people into boxes. Few people  use exclusively one of these love languages; however, most of us express and understand some of them better than others. Problems may arise  in well-intentioned, loving relationships when one person expresses love in a way that the other does not understand. For example, I tend to shower my husband with praise and gratitude to express my love to him, but the intent of these words affirmation are almost completely lost on him. Words of Affirmation is not one of his love primary languages. Even with all that effort on my part, if I did not take the time to cuddle up to him while watching a movie, hold his hand while walking down the street, and give him a kiss and a hug before leaving for work, he would not feel adequately loved, because physical touch is one of his primary love langauges.

Failing to communicate to my husband in a love language he understands would not only be unsatisfying for him, it would also be exhausting for me! I would feel like no matter how much I did to show their him I loved him, it would never be enough. The key is to go back to really seeing, hearing, and feeling your partner. How do they express love to you? By cooking you dinner after you’ve had a long day (Acts of Service)? By bringing along a pint of your favorite ice cream for dessert (Gifts)? If this is how they express love, there’s a good chance they understand love in this way too. What do you do that makes them light up? Do they melt into your body when you snuggle up next to them (Physical Touch)? Do they lap up your compliments and praise (Word of Affirmation)? What are they begging you for? Do they get upset when you are distracted by a phone call or e-mail from work while they are telling you about their day (Quality Time)? Figuring out exactly what your partner needs can help you streamline your efforts, allowing you to effectively communicate your love without wearing yourself out.

Also, once you identify how your partner expresses love, be sensitive to that, and begin to understand their actions for their intent. I used to reject peoples’ attempts do give me acts of service, wondering, “don’t they think I’m capable of doing this myself?” But they were only trying to express love, and nothing feels worse than having an expression of love rejected.  You not only need to learn how to express love appropriately, it helps to much to learn to understand your partner’s love language.

It goes the other way too! If you want to feel fulfilled in a relationship, figure out what you need from your partner in order to feel loved and give them the lowdown. Identify the way in which you tend to express love, and talk that over with them. I found that using Five Love Languages as a framework gave my husband and I a good, concrete means of talking about our seemingly complex needs.

Mindful Relationships: Your Piece of the Universe

When my husband and I were planning our wedding, we chose to write our own vows to make sure they really meant something to us. Easier said than done, especially after being immersed in a bunch of yoga philosophy! If you’re supposed to be responding to each moment as it comes and extending loving kindness indiscriminately to the whole universe, how is making a long-term commitment to any one person reconcilable with that? In search of some guidance, I went to a satsang with Shakti Mhi, which not only gave me inspiration for my wedding vows, it gave me a deeper understanding of what it meant to be in a relationship.

Shakti used an analogy to explain how your partner is your link to the rest of the universe. Imagine you travel out of the city one weekend for a remote lakeside getaway. On one of your nature walks, you are swept away by the beauty of a lush blossoming tree. It’s reflection shimmers off the glassy surface of the lake and the air is rich with the scent of flower petals. If only you could experience this beautiful scene every single day! You know it just wouldn’t be possible to drive out to the lake all the time, so as a souvenir of the blossoming tree, you cut off a small branch and place it in a vase of water. Once at home, set your piece of the blossoming tree on your kitchen counter where you can see it everyday. You tend to it diligently, making sure it always has fresh water and enough sunlight, keeping it nourished and healthy. In turn, the branch is your connection back to the tree by lake; every time you see the branch it is a reminder of the blossoming tree from which it came, and as you tend to it, you are tending to a piece of that complete tree.

In relationships, the tree is the universe and the branch is your partner. You are only one person and it is impossible to actively care for the whole universe all on your own. So, you take a piece of the universe home with you, your partner, and you tend to them, nourish them, and show them the loving kindness you would extend to the whole universe if you had the capacity. When you care for your partner, though them, you are caring for the universe. In turn, your partner is your window into the rest of the universe; through them, you experience the love, suffering, joy, and pain that exists in the rest of humanity. Through intimacy with them, you develop compassion, empathy, tolerance, oneness, and many more qualities which can then be extended to the rest of the universe.

Shakti explained how the yogic practices of  yantra, mantra, and tantra could be brought into relationships to build intimacy with your partner. Put simplify, yantra, mantra, and tantra are meditation practices based on visual images, sounds, and feelings, respectively. In order to truly know your partner, you have to approach them with a meditative mindset that sets aside expectations, prescriptions, and judgments so that you can perceive this person as they truly are. To really see your partner you must look at them without imposing on them your own desires about what you want them to be, fears about what they could be, or any other biases that cloud your perception. To truly hear your partner, you must set aside defensiveness and prejudgment, listening for what they are actually trying to express. To really feel your partner, you must broaden your perception to capture what they are communicating non-visually and non-verbally. It is only when you truly know your partner that you can effectively serve them.

At the end of the satsang, I asked Shakti what she would suggest I say as my wedding vows to foster this type of relationship. Her response: “Silence.” She said that wedding vows should not be a once in a lifetime thing. You should be actively choosing to make that commitment when you wake up every morning, every hour of the day, every moment.

My husband and I did come up with wedding vows to keep our ceremony somewhat normal, but we tried to write them in way that would foster the type of mindful relationship Shakti described. However, after attending the satsang, I realized that the words we chose for the vows would be insignificant compared to the continual commitments we would be making to each other every moment thereafter.