Turbo Dog

Nothing strikes fear into the hearts of yogis like adding “turbo” to the beginning of a pose’s name, and turbo dog probably deserves that apprehension. It is a variation on downward facing dog that targets the triceps (muscles in the back of the upper arms). Pretty simple instructions: start in downward facing dog, and as you exhale bend into the elbows so that they hover just above the floor. Don’t touch the elbows down or you lose the tricep strengthening. Contract the muscles in your shoulders, upper chest, and upper back to keep your elbows from bowing out to the sides; keep your arms parallel. Always keep the abdominals contracted, and, other than the variation in the arms, maintain good down dog form.

Turbo dog

Turbo dog

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