Mindful Pregnancy Table of Contents

This blog series is not meant to express an opinion about how anyone else should navigate pregnancy, childbirth, or parenting; this is simply the story of how one urban yogi in America moved through her own normal, relatively uncomplicated first pregnancy and childbirth. Although my posts end on positive notes, many parts of the process were challenging for me, and writing this blog helped me stay sane. My hope is that by being authentic about my experience I will empower other mamas to do the same. Because I shared what I was going through, friends from near and far reached out to support me, which made the difficult moments manageable and the joyful moments ecstatic. I thought it would be the birthing process that was empowering, but it was the solidarity from other women that gave me the fortitude to rise fully and completely to the challenge of motherhood. My hope for other mamas-to-be is that you will acknowledge your experience as it is (whether whether that’s blissful, horrible, or somewhere in between), will be unashamed to express that, and will be able to attain the resources you need to navigate your path.

I blogged my whole first trimester after-the-fact (alternating with present day posts), which makes it a little hard to navigate my Mindful Pregnancy posts in order. Here is an ordered week-by-week list of all my posts:

2 – Conception
3 – Pre-Conception Nutrition
4 – First Symptoms of Pregnancy

Bound Side Angle

4 Weeks Pregnant.

5 – Peeing on a Stick
6 – Secrets
7 – Nausea
8 – Surrendering Control (Or Not)
9 – New Joys
10 – Sharing the Joy (And Splitting My Pants)
11 – Hypermobility and Pregnancy
12 – Head Cold with a Side of Morning Sickness

12 Weeks Pregnant

12 Weeks Pregnant.

13 – Ascending From the Haze of the First Trimester
14 – So, What Type of Birth Are You Having?
15 – Beginning to Plan for Birth
16 – So When Do I Get That Baby Bump?
17 – Big Feelings
18 – Pregnancy Firsts

18 Weeks

18 Weeks Pregnant.

19 – It’s a Girl!
20 – Coping with Insomnia
21 – Beyond-The-Basics Nutrition
22- Pregnancy Book Reviews

22 Weeks Bump

22 Weeks Pregnant.

23 – To Work or Not To Work?
24 – Horizontal Growth Spurt
25 – Tis the Season to Dress to the Nines
26 – Baby Movements
27 – Home for Christmas
28 – 13 Misconceptions I Had About Babies

28 Weeks Pregnant

28 Weeks Pregnant.

29 – Nursery Mania
30 – Things I Love About My (Early) Third Trimester
31 – Healing an Eroded Body Image
32 – Birth Prep Class
33 – Dessert Decoration, Dog Deodorizing, and Dutailier
34 – Commitments to my Daughter
35 – “Lightening,” An Early Sign of Labor

35 Weeks Pregnant

35 Weeks Pregnant.

36 – Thoughts About Labor
37 – An Epileptic Mama’s Postpartum Plan
38 – Selfie Photoshoot, Stuck Rings, and Staycation


38 Weeks Pregnant.

39 – Encouraging Labor Naturally
40 – Equinox Firestorm’s Birth Story
40+ – Mindful Pregnancy Epilogue: The Fourth Trimester

12 Weeks Pregnant: Head Cold with a Side of Morning Sickness

September 7 – September 13: 12 Weeks 0 Days – 12 Weeks 6 Days.

This week was hard. A multitude of women and pregnancy resources told me that I’d miraculously start feeling better in the second trimester, so I’d been impatiently awaiting week twelve. At eleven weeks and five days I puked for the first time, and the next day I puked again. I was still hoping for a miracle at the twelve week mark.

Early Monday afternoon, twelve weeks and zero days, I slumped defeated at my kitchen table with my head in my hands. I was nauseated as ever and ready to burst into tears. Granted, things have improved. I’m not as fatigued—I can now walk uphill without getting completely out of breath—and the nausea isn’t as debilitating. However, the nausea is definitely still there and it’s unforgiving in the afternoon.

I’ve discovered there are different types of nausea. Earlier in pregnancy my stomach had a dull ache and I felt queasy. Various smells and situations made me feel worse, but only a couple times did I think I would actually throw up. More recently, the constant queasiness is less poignant, but if I encounter an offensive smell, it triggers me to retch. And by offensive I mean, the smell of our new mattress, or the kitchenware aisle in the grocery store (or any aisle in a drug store—gag), or Foxy’s dog treats. There’s a pretty low bar for offensive.

I have an optimistic personality, and after I’ve taken some time to wallow, I instinctively seek out joys, goodies, and pick-me-ups that will get me out of a funk. When I used to run competitively I was motivated to persevere by inspirational songs with a harder edge like, “Lose Yourself” by Eminem or “Remember the Name” by Fort Minor. Too emotionally fragile to absorb anything that harsh, this week I reverted to the last time I was going through a highly hormonal period: teenagehood. As I ate lunch, I YouTube’d sickeningly uplifting nineties songs, such as “Hero” by Mariah Carey, “That’s the Way it Is” by Celine Dion, and “When You Believe” by Whitney Houston and Mariah. When I was a teen I used to play guitar and sing to blow off steam, but I haven’t been motivated to do so while pregnant because it feels like it’s only a matter of time before I wont be able to reach the guitar strings over my growing belly (Update: I had several months before I was too big to play guitar). Instead, I found sheet music for “Hero” and started to learn that on piano.

Later on Monday I had a sore throat, which I was sure was from vomiting the previous day (And maybe exacerbated by singing and playing “My Heart Will Go On” on piano—a performance that sent Foxy hiding under the desk in the far corner of the room). Tuesday, the sore throat got worse, and by Wednesday I had to admit to myself that I had a cold. I took the rest of the week off work, and, despite my resolve not to lose the money I’d prepaid for my Thursday night prenatal Pilates class, my husband shamed me into skipping it: “All the other women there are pregnant too, do you think they want to get sick like you?

Normally I try to avoid taking medication, but I’ll often make an exception and use a decongestant at night when I have a cold so I can get some healing sleep. However, decongestants are strictly off limits during pregnancy so I had to tough it out. I sniffled my way through a box of tissues, dreading every cough and sneeze for fear it would spur me to puke.

As soon as I knew I was sick, I reached out to friends on Facebook for natural cold remedies. I spent a couple days pretty miserable, but thanks to some friends’ helpful suggestions, I got better in record time! Here’s some of the advice they gave me, as well as some of my own thoughts:

  • Rest. I bought “Mean Streak” by Sandra Brown, which was the perfect combination of suspense, engaging writing, and smut to contentedly park myself on the couch for a day or two.
  • Lemon, Ginger, and Honey in hot water. This also helped me with the nausea, so I drank it nonstop until my teeth began ache from the acidity.
  • Vitamin C and Zinc. I’m sure my prenatal vitamins helped me get better quickly! With those horse pills I’m not lacking for anything right now.
  • Neti. Normally I’m all about the neti, but with the nausea, I couldn’t bring myself to do it. Under normal circumstances, my rule of thumb with neti is to do it like crazy the moment I feel a cold coming on—at the hint of a sore throat. In my experience, if I wait until my nose is stuffy, the neti can actually make things worse because the water gets trapped up in the sinuses.
  • Gargle with salt or tea tree oil. I wasn’t reminded of this advice until I was nearly better. My mom has sworn by the salt gargling thing for years, and although it’s one of my least favorite things to do, I do think it helps.
  • Steaming. I took warm showers in lieu of steaming. On Pinterst, I saw a suggestion to hang eucalyptus branches in the shower to add a refreshing, relaxing scent to the steam. Don’t do this. It smells awful! Add soggy eucalyptus branches to the list of scents that make me retch.
Eucalyptus in the shower

Not recommended.

Even if I didn’t spontaneously start feeling like a pregnancy goddess at week twelve, my week ended with a little bit of magic. By Sunday I was feeling healthy enough to go for a walk on the beach with Richard and Foxy, and there was a whole pod of dolphins fishing and playing just off shore.

12 Weeks Pregnant

Twelve (almost thirteen) weeks pregnant at the beach.